Aug 10, 2020  
2017-2018 Catalog 
    
2017-2018 Catalog [ARCHIVED CATALOG]

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ACT 230 - Intermediate Yoga

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1 Each class will consist of a guided yoga asana practice.  Yoga can increase overall flexibility as well as build strength and stability in the entire body, particularly the core.  During each class we will practice relaxation techniques. 



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